My prescription for my clients to reduce the stress from legal issues and even to improve their lives long term, is to have every day all four of the 4 essentials = Good Sleep, Good Soup, Good Sports and Good Safety.
If you have all 4 essentials every day then from my life experience you will be more healthy mentally and physically than many people.
We can help you too with your legal needs anywhere in the Metro and Beyond 778 728 0208 WeCanHelp@seatoskylaw.com The 20 best soups around the world https://www.cnn.com/travel/article/worlds-best-wellness-soups/index.html